Archive for the ‘Chinese Herbal Medicine’ Category

posted by on Chinese Herbal Medicine, Energy, Nutrition, Seasons

Acupuncture Atlanta

Here are some delicious cooling foods to help you balance the intense heat and activity of summer while treating your body—and taste buds—at the same time:

  • Watermelon
  • Tomatoes
  • Bananas (especially great out of the freezer)
  • Avocados
  • Lettuce
  • Asparagus
  • Apricots
  • Cantaloupe
  • Lemon
  • Grapefruit
  • Pineapple (makes anything a tropical treat)
  • Peaches
  • Oranges
  • Peppermint (makes a great, refreshing tea)
  • Bamboo
  • Bok choy
  • Broccoli
  • Chinese cabbage
  • Cilantro
  • Corn
  • Cucumber (add a few slices to water for a tasty beverage)
  • White mushrooms
  • Spinach
  • Summer squash
  • Watercress (one of the most nutritious greens you can eat)
  • Seaweed
  • Mung beans
  • Dill
  • Sprouts (easy to add to any salad or sandwich)

A few more summer eating tips:

  • Avoid overeating or large meals. Lighter meals and snacks throughout the day will keep you feeling perkier and more energetic.
  • Make sure to drink plenty of water and other fluids, even when you don’t feel particularly thirsty. Ice water with sliced citrus fruit or cucumber makes a wonderful cooling drink!
  • Stay away from heavy, fried foods and dairy whenever possible.
  • Find creative ways to combine the delicious cooling foods of summer with inventive salads and cold soups.

Got recipes and ideas of your own to share? Add them in the comments section!

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posted by on Chinese Herbal Medicine, Energy, Mental Clarity

With all the constant demands on our attention these days (both electronic and interpersonal) it can be difficult to feel focused. Forgetfulness, lack of concentration and general fogginess can become the norm when we’re not devoting time, intention and action to keeping our focus sharp and clear. Chinese medicine techniques, particularly acupuncture and qi gong, can help keep body, energy and mind flowing freely and reacting with wisdom and clarity, while remaining centered and present. Specific techniques for maintaining mental clarity can be found on the site for The YinOva Center, a very informative resource for anyone wanting to learn more about the benefits of Chinese medicine.

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