Archive for the ‘Qi Gong’ Category

posted by on Balance, Heart, Mental Clarity, Qi Gong, Stress

Acupuncture Atlanta

Stress can be a very sneaky, insidious thing. It waits silently in the background, showing no signs of the destruction it carries with it, while we work, pushing to get everything done in our daily lives. Even when we don’t think we’re letting stress affect us, it can accumulate in our muscles, energy and mind. Before you know it, you’re battling a migraine, backache, chronically troubling thoughts, etc.

It’s impossible to avoid stress in life, but it is possible to live with more peace, less pain and more balance by tuning in and staying in touch with the signals being sent all the time between the body, mind and heart.

One of our friends and partners, India Powell of Lightswitch Communications, has put together an online workshop designed to help you take better care of yourself and be more in tune with your own stress signals. Through the workshop, called Burnout to Balance, you can explore at your own pace seven steps for moving away from stress and toward more bliss in everyday life, and you’ll build your own a complete action plan for better self-care. It’s also full of local resources, recommended reading and other tools to help you on your journey.

Make sure you find time to do something today—however small—to care for yourself.

 

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posted by on Balance, Energy, Featured, Healing, Heart, Mental Clarity, Qi Gong, Stress

Acupuncture Atlanta

As I learned from my Qi Gong teacher, Paul Fraser, MAc, LicAc, the heart is our ultimate healer. It holds the key to realizing our destiny and manifesting our potential. As Paul Fraser explains on his website, “In Taoism, the belief is that the heart is a microcosm of the body, mind, soul and all of creation. Unhealthy patterns in another person can be balanced through a practitioner’s own heart. These patterns can range from the dense (the physical body) to the subtle (emotions) to the more esoteric (the soul).”

Acupuncture, Qi Gong and other opening and Qi-balancing practices enable us to look more easily and readily to our hearts for guidance and live more harmonious, connected lives.

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